Lemon cucumber water is a refreshing and natural detox drink made with just water, lemon, and the star ingredient—cucumber. Known for its cooling properties, this drink is perfect for any time of the day, whether you’re looking to hydrate, detoxify, or support your weight loss journey. Packed with nutrients, lemon cucumber water not only helps cleanse your system but also works wonders for your tummy and overall health.
In this post, I’ll share the incredible benefits of lemon cucumber water and an easy step-by-step recipe to make this detox drink at home. Let’s dive in!
Benefits of Lemon Cucumber Water
Aids in Weight Loss: Low in calories and high in hydration, this drink helps boost metabolism and curb cravings.
Detoxifies the Body: Flushes out toxins, promoting better digestion and a healthier system.
Improves Hydration: The perfect coolant to keep you refreshed and hydrated, especially during hot weather.
Supports Skin Health: Rich in antioxidants, it helps clear your skin and gives you a natural glow.
Reduces Bloating: Cucumber and lemon work together to soothe the stomach and reduce bloating.
Why Lemon Cucumber Water Works Wonders for Your Tummy
The combination of lemon and cucumber is a powerhouse for digestion. Lemon’s natural acidity aids in breaking down food, while cucumber’s high water content and fiber help soothe the digestive tract. Together, they reduce bloating, improve gut health, and promote a flatter stomach.
Benefits of this detox
- Consume this drink on an empty stomach or have it before every meal.
- The fat-cutter drink can be consumed regularly and is a healthy detox drink.
- This is a highly hydrating, refreshing drink and a coolant that helps keep the tummy cool.
- It works wonders for fat loss and belly fat burning, as well as as a fat cutter for the entire body.
- Best detox drink to lose weight quickly and boosts the body's metabolism; it works great for digestion and helps cleanse the stomach by removing toxic substances.
- It also works for better skin health, as lemon contains a lot of Vitamin C, and cucumber has many hydrating properties, which help cut down the total fat.
Benefits of Lemon and Mint
Lemons, too, work to lose fat and help detoxify the body, and combined with cucumber, they work more powerfully.
Lemon is also high in Vitamin C, promotes better skin health, and helps boost the immune system.
Mint is a powerful ingredient for good digestion. Not only in the drink, but eating mint leaves helps the body to promote better digestion and reduces flatulence and bloating.
Adding mint to regular drinking water, too, gives good flavor and aroma, plus added benefits.
Is cucumber good for health?
It has excellent hydrating properties, which are essential for a human being. Especially in summer, cucumber consumed in salads or drinks is good for hydration. It also works in weight loss, detoxifying all the toxins from the body, works best for digestion, and prevents constipation significantly.
Additional benefits
- Mint helps in quick digestion and can prevent fat deposits to a large extent.
- Working out with regular and simple exercises such as brisk walking, jogging, and many other workouts helps a lot in losing weight.
- This drink helps in lowering blood sugar levels too.
- Maintaining a healthy lifestyle reduces stress, and a balanced diet prevents fat deposits.
- Consume this drink and follow a healthy lifestyle for good benefits.
Ingredients
Cucumber: I am using a big-size cucumber, but baby cucumbers or organic ones can be used. Cucumber is readily available in stores and should always be included in the diet.
For a cooling effect, use it with water or have it in the form of salad. They give the body great results in good digestion, weight loss, and detoxification.
Cucumber has hydrating properties, and it keeps the body hydrated if had regularly.
Mint: Mint is a powerful ingredient and is suitable for digestion. The drink, infused with mint flavors, acts as a coolant to the body.
Lemon: Lemon has many benefits when taken along with water as it is high in vitamin c as well as acts as a fat cutter or fat burner inside the body.
Ice cubes: If trying to drink in summer, adding some ice cubes and having the drink in a chilled state is even more refreshing and cooling.
Steps to make the water
Below is the step-by-step procedure to make the detox drink at home.
- Take any jar, which can be a mason jar or a water jar. I am using a small jar, but one can use a giant jar if making the drink in large quantities, adding cucumber slices.
- I am using only 4-5 slices, but for a large quantity, use one whole cucumber to let more cucumber flavors into the drink.
- Add round lemon slices to it. I am using only 2-3 slices as the water I am using here is less, but for larger quantities, use two lemons.
- Do not add too many lemon slices, as the drink gets too sour. For balanced flavors, add a few.
- Add mint leaves. Using fresh mint leaves gets the fresh fragrance of mint and is a good idea to add as it has many excellent properties, such as better digestion.
- Add water and stir. This step is optional if made in large quantities. Add water quantity as per requirement. If using a big jar, add water generously.
- Close the lid. Refrigerate for 2 hours for the flavors to go deep inside the drink.
- Serve the drink immediately or chill it in the refrigerator for at least 2-3 hours for the flavors to get into it, or store it in the refrigerator overnight to use regularly in place of water.
- Serve fresh and add ice cubes to make it a chilled drink, or it is better to use a straw to sip the drink as it is easy to consume.
Drinking and Storing Tips
- If kept in water for over 12 hours, the cucumber slices become too soft and break into small pieces.
- Therefore, It is better to strain the drink after a few hours once the flavors get into it and store the strained detox drink in the refrigerator, which can be used for two days.
- Try to make a fresh drink after two days, as the detox can last 2-3 days with new flavors.
- Making it in large quantities is a better idea if required for the whole day. Prepare the detox drink at night and let it refrigerate overnight, which can be used the next day in place of water.
Do we need to discard the cucumber in the detox?
It is better to discard the cucumber once it is infused. For example, if the detox is kept in the refrigerator for a long time, the cucumber in the water becomes soft and starts breaking.
Therefore, it is better to strain when the cucumber and other ingredients have released all their flavors.
Can we make the detox in a larger quantity?
If making in a big jar, add a generous amount of water, 1 whole cucumber cut into round slices, 2 lemons cut into round slices, and a generous amount of mint leaves.
Let it sit in the refrigerator for a few hours, as it takes time for the flavors to infuse well into the drink.
Tips and enhancements
The drink is hard to consume and can be made a bit sweet by adding honey. I also suggest avoiding honey as much as possible as the drink tastes good and gives a very cooling effect to the body.
Since I am making it with cucumber lemon and some mint leaves I have not used additional ingredients such as ginger.
The lemon cucumber water detox works better if some ginger pieces are added. This remedy amazingly works well for weight loss purposes as well.
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